The Sunday Sleeper

Hello Fuckoff,

Happy Sunday! Spring adventures, weekend plans, longer days. It’s a great time of year, but not so great if back pain is getting in the way of a good night’s sleep. If a new mattress isn’t on your list right now, the right pillow might be the upgrade you need. We tested a bunch to see which ones actually offer support and make a difference.

Also in this issue, a quick look at why even short trips can leave you feeling more drained than expected. Let’s get you sleeping well wherever you are.

Pillows That Can Actually Ease Back Pain

Back pain affects nearly 80% of people at some point, and it doesn’t take a break at bedtime. While a supportive mattress plays a role, the right pillow can also make a big difference in reducing discomfort and helping you sleep more comfortably.

See the Top Picks

Interesting Articles

Jet Lag and Sleep

Although everyone wants to make the most of a vacation or business trip, jet lag often makes grogginess a reality after long-distance travel. Here’s why jet lag occurs, tips for treating symptoms, and how to prepare for an upcoming trip.

Light and Your Sleep-Wake Cycle

Light is a critical influence in the sleep-wake cycle. The sleep-wake cycle is one of our circadian rhythms, or the sets of physical patterns that follow a 24-hour cycle. Other circadian rhythms include body temperature and appetite.

We Are Here To Help You Sleep

Evaluate your sleep quality with the new Sleep Doctor Quiz and get personalized recommendations

Curious about your sleep? Take our quick Sleep Doctor Quiz to uncover your Chronotype Score. Based on your answers, you’ll get a personalized profile with tailored recommendations to help you improve your sleep.

The best part? It’s free, and you can retake it anytime to track your progress and see how your score changes!

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

The Sunday Sleeper

Pillows That Can Actually Ease Back Pain

Interesting Articles

Jet Lag and Sleep​

Jet Lag and Sleep​

Light and Your Sleep-Wake Cycle

We Are Here To Help You Sleep

Jet Lag and Sleep

Jet Lag and Sleep