Did you know digestion starts well before your food hits your stomach?
It actually begins the moment you see or even smell food—this is known as the cephalic phase of digestion. It’s one of the few stages of digestion we can consciously influence.
Once the food hits your stomach, things might feel out of your control—but that’s not entirely true. There are natural ways to support this process, including supplements that can help your digestion work more efficiently.
IN THIS WEEK’S EPISODE OF RUSCIO RADIO,
I TALK ABOUT:
What’s really happening when your body digests food
How to prime your system for better digestion
7 research-backed supplements that naturally support digestion
To make things even easier, my team and I created a free downloadable guide to help you navigate digestive enzymes. It’s based on protocols we use in the clinic and is a great starting point if you’re looking for more direction.
And if you’re ready for one-on-one support, we’re currently accepting new patients. You can book an appointment anytime—we’d love to help.
In Health,
Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport Clinical Researcher
