Is more protein really better for you?
We fact-checked six big claims about protein and your health.
From The Times

April 26, 2025

The more protein, the better: It’s a common refrain on social media. But is it true?

An illustration of a hand placing a walnut on a scale with protein-dense foods on one side and fruits and vegetables on the other. Various charts and graphs float in the background.

Morgane Fadanelli

We fact-checked six big claims about protein.

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