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People who struggle with may opt for taking a melatonin supplement but magnesium has also been gaining traction as a sleep supplement. Experts explain who each supplement is best for.
 
MEDICALNEWSTODAY | DAILY NEWS
 
Today’s News
Updated on September 21, 2026 at 8:00 a.m. PST
 
Should you take melatonin or magnesium for sleep? Experts weigh in
 
Should you take melatonin or magnesium for sleep? Experts weigh in
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How changes in the eyes may help spot AFib risk years early
 
How changes in the eyes may help spot AFib risk years early
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16:8 intermittent fasting best for weight loss but not for blood pressure control
 
16:8 intermittent fasting best for weight loss but not for blood pressure control
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