Hello Fuckoff,
One in four people think they're just tired. I hate to break it to you, but tired and sleepy are not remotely the same thing.
Tired means you'd love a nap. Sleepy means you might actually take one, mid-meeting, mid-drive, mid-sentence, no permission required, no warning given.
That's not exhaustion. That's a sleep disorder waving a red flag, and red flags are worth reading closely. Let's read yours.
What "just tired" might actually mean
Sleepy isn't a mood, it's a message. This week we look at what could be sending it: sleep apnea, insomnia, or a circadian rhythm disorder like jet lag. Here's how to read the signs before the fog takes over.
More to untangle about your sleep
Turns out jet lag is a sleep disorder too
It's temporary, but it hijacks your circadian rhythm like any other sleep disorder. Here's how to reset the clock before, during, and after you fly.
The strangest sleep disorders ever recorded
From sexual behaviors during sleep to sleeping for days or weeks at a time, these rare conditions reveal just how strange and complex sleep can be.
Dr. Breus in the Media
Podcasts
Change Wired on Apple
In the press
Article on The Spruce
Next on Better in Bed:
Should Couples Sleep in Separate Beds?
with Dr. Wendy Troxel
Got a question for a future episode? Send a quick video to podcast@sleepdoctor.com — you might hear it answered on air.
Gear up for smarter travel sleep
ResMed AirMini Travel CPAP Machine
This compact, self-fitting travel CPAP goes wherever you do, no bulky setup, no excuses. Buy now and get a free CPAP success course included.
Home Sleep Study
Still dragging after every trip? It might not be jet lag. A Home Sleep Study can rule out a sleep disorder from your own bed, starting at $189, often $0 with insurance.*
You don't have to figure this out alone
Sleep disorders are easier to face with company. The Sleep Doctor Forum connects you with others navigating sleep apnea, CPAP therapy, and restless nights, plus real answers from our clinical team. Come compare notes and stop guessing alone.
*Based on claims data, eligible insured patients may pay as little as $0 for the home sleep study and related consultations. Actual out-of-pocket costs vary by insurance plan, deductible, coinsurance, and coverage. We will provide your out-of-pocket cost prior to your first consultation. Cost does not include any post-diagnosis medication or treatment, if and when prescribed.
Dr. Michael Breus, PhD, DABSM, FAASM
Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).
Text 'JOIN' to 1 (844) 470-1447 for SMS Updates & Offers.
Better Sleep, Delivered
Shop | Learn | Support | About
