One of my posts is going viral on Facebook, and it's causing a comment war. 

The post is white text on a black background saying: 

Unfortunately, losing weight really is simple

it doesn't matter if you eat seed oils or butter

it doesn't matter if you eat carbs or not 

it doesn't matter what time you eat 

Eating fewer calories than you use forces your body to drain fat cells

You get lighter and leaner as a result 

Some folks agreed and with me. 

But there were dozens of others who say it's not that simple.

Or that it doesn't work that way for women. 

Or that thyroid issues change things. 

It reminded me how many people still don't understand how weight loss works. 

There are things that can make fat loss harder for you. 

But nothing changes that weight loss is simple. 

Eat fewer calories than you burn. Your body will tap into fat stores. 

If that doesn't happen for you - congrats! 

We need to get you into a lab because you've just solved world hunger. 

Quit overcomplicating things. 

Simple works. 

- Matteo 

ps: I put together a free 60 day plan you can follow to start losing fat quickly using this exact principle -> click here