Manage preferences | Unsubscribe

When September hits and the summer days start fading, social plans slow down along with them and life starts to feel a little less, well, hectic. But that lull always makes me feel like I need a bit of a reset, a re-jig back into more of a ‘normal’ routine - so I don’t end up feeling like I’m starting completely from scratch once things pick back up again. If this sounds a bit like you, you’re going to absolutely love this month’s issue of Healthy Balance. We’re sharing practical, realistic ideas to help you rebuild a bit of momentum after summer, from restarting healthy habits and finding a meal-planning style that actually works for you, to supporting weight loss with PMOS, and making balanced meals from supermarket shortcuts (because who has time to cook from scratch every night?).

Speaking of things everyone seems to be talking about at the moment, collagen has to be one of the most hyped-up supplements in the health, beauty and fitness world right now - and yet so many of us aren’t sure if it’s actually worth adding to our routine. So this week, we’re breaking it all down - what collagen actually is, what the evidence says, and whether it deserves a spot in your regime.

And that’s not all we have for you. It wouldn’t be a proper Nutracheck newsletter without some delicious recipes, so stay tuned for 5 recipes packed with fibre - easy, tasty ways to help you hit your fibre targets without it feeling like a chore.

Happy reading, everyone!

Emily
Nutracheck Nutritionist

The September issue is here

Ready for a routine reset that actually fits your life? The September issue of Healthy Balance is packed with realistic ideas to help you get back into a steadier rhythm – from restarting healthy habits and fixing meal-planning mistakes to trying social sports, understanding PMOS and making easy dinners from supermarket shortcuts.

Everything you need to know about collagen

Collagen is having a serious moment – but what does it actually do, and do supplements really live up to the hype? Emma and Beth break down the science, from how your body makes collagen to what the evidence says about skin, hair and nails, plus the everyday habits that can help support healthy skin.

5 recipes packed with fibre

Want meals that help keep you full and support your gut too? These fibre-packed Good Food recipes bring plenty of flavour, from chicken skewers with broad bean hummus to vegan jambalaya and hearty meatballs with beans.