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1605 East Ridge Road, Rochester, NY 14621
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For the longest time I assumed I had to drink coffee first thing to feel awake, but I started experimenting with just warm water and a short walk before breakfast and honestly I was surprised. It is not for everyone obviously and I still have coffee later in the morning, but the early routine feels gentler somehow. I also shifted my reading habit to the evening because I never actually retained anything when I tried to read in bed after a long day.
Anyway that is what has been working for me lately, nothing dramatic, just small adjustments that ended up sticking.