The Workout Ritual Worth Trying

From your first sip to your post-workout recovery, here's how to fuel your body naturally.

1. BEFORE YOUR WORKOUT

Off the spoon

Before your workout, enjoy a spoonful of raw Mānuka honey as a natural source of carbohydrates. Unlike highly processed pre-workout products, it's a simple whole food that provides natural energy without artificial ingredients.

Mānuka Honey is the perfect pre-workout ritual. Enjoy it straight from the spoon around 30 minutes before exercise, or pair it with a light snack like banana or toast for lasting fuel before you get moving.

2. DURING YOUR WORKOUT

Manuka Water

Staying hydrated is essential during any workout. Stir a spoonful of raw Mānuka honey into cold water for a naturally sweet drink that's an easy alternative to sugary sports beverages.

Simply mix with chilled water, add a squeeze of fresh lemon or lime if you like, and enjoy throughout your workout. It's a refreshing way to stay hydrated while keeping your drink simple and made with real ingredients.

3. AFTER YOUR WORKOUT

Post workout smoothie

After your workout, refuel with a nourishing smoothie made with whole food ingredients and a spoonful of raw Mānuka honey. It's an easy way to add natural sweetness while complementing your favourite fruit, yoghurt and protein.

Our Recovery Smoothie is packed with berries, protein and creamy goodness to help you recharge after movement. Blend everything together, add a spoonful Raw Mānuka Honey, and enjoy a delicious post-workout ritual.

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Steens Honey EU 298 Manaia Road RD5 Masterton, 5885

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