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It’s the start of a new month and summer feels like it’s in full swing now! If you’re anything like me, you’re juggling a lot at this time of year between the school holidays, various social plans and a family holiday on the horizon – life feels busy. But what we want to avoid is life being so full-on that we forget to take a step back and enjoy everything that summer has to offer. That’s why the August edition of our Healthy Balance magazine is all about embracing summer, while remaining focused on your goals. The latest edition has just dropped so why not grab a cool drink, find a comfy spot and get stuck in to all our tops tips for summer!

You know we love to set the record straight on all thing nutrition here at Nutracheck too! In the era of supplements that promise to fix almost everything, it can be hard to know what to believe or what to look out for when buying products. So, this week we’ve taken a closer look at one popular supplement – collagen. Read on to find out what the science says.

Plus, to cap off this week’s newsletter you can find some tasty traybake recipe inspiration, perfect on those busy days when you just want a no-fuss dinner. Enjoy!

Emma
Nutracheck Nutritionist

The August issue is here

Ready to enjoy summer your way? The August issue of Healthy Balance is packed with realistic ideas to help you feel good without overthinking every choice – from the ‘worth it’ rule and a 10-minute holiday strength routine to hot-weather eating tips, functional drinks, and fresh recipes made for sunny days.

Explore the issue

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Later nights, holidays, garden get-togethers, ice creams in the heat – summer has a habit of throwing your routine off completely. However it's got to you this year, now's a good moment to grab something that stays consistent.

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Everything you need to know about collagen

Collagen is having a serious moment – but what does it actually do, and do supplements really live up to the hype? Emma and Beth break down the science, from how your body makes collagen to what the evidence says about skin, hair and nails, plus the everyday habits that can help support healthy skin.

Understand collagen

5 tasty traybake recipes

Big flavour, low effort, one tray. These Good Food recipes are perfect for busy evenings when you want dinner to sort itself out with minimal washing up afterwards, from teriyaki salmon and green beans to oregano chicken with squash.

Try a one-tray dinner