Hello Fuckoff, Your chronotype isn't a personality quirk — it's hardwired biology. It's been running your day since before you even opened your eyes this morning.
Most people don't realize it also shapes your appetite, your body temperature, and even your sex drive — not just your energy levels. I've watched this shift change patients' lives for over two decades. Know your type, and the rest of your day finally makes sense. |
There are four sleep types. You're one of them. |
Most people are bears, syncing with sunrise and sunset. Others run further ahead or lag behind, shaped by a specific gene tied to your internal clock. Take two minutes to find your type, then use it to plan your day. |
Worth exploring before bed |
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| Bears, wolves, dolphins, and lions all sleep differently — and your mattress should work with that, not against it. Here's what actually fits your type. |
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A deeper dive into all four types, plus simple tweaks to sync your schedule with your body's natural rhythm. |
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A villain is sabotaging your sleep. |
From a body clock stuck in Chrono Crisis to stress running the night shift, Dr. Breus built a 2-minute quiz to unmask what's really wrecking your rest. |
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Article on The New York Times |
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28 days to better sleep, one step at a time |
This step-by-step program gives you a new, practical tip each day, built from decades of Dr. Breus's clinical experience. No overhauling your life overnight — just small, guided changes that add up to real results. |
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| Dr. Michael Breus, PhD, DABSM, FAASM |
Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more). |
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