EVERYDAY HEALTH Wellness inspired. Wellness enabled.

MEN'S HEALTH

How ‘Jeffing’ Can Take Your Walking Workouts to the Next Level

Jennifer Heimlich

Adding short bursts to your walk can boost cardio fitness, burn more calories, and reduce fatigue compared with running continuously. Here’s how to get started.

Preventing Dementia: Can You Ward It Off?

Discover how lifestyle changes can reduce dementia risk by up to 40 percent.

Is Your Swimming Pool Making You Sick?

Contaminated pools and waterways can put a damper on your summertime fun. Here's what you need to know to stay safe and healthy.

IN OUR ROTATION

Glass food storage for meal prep and safe microwave reheating.

A water bottle that purifies water, perfect for weekend camping trips.

Gummies that deliver 1.5 grams of muscle-building creatine.

This rucksack fits 10-, 20-, and 30-pound plates to combine cardio and strength training.

Everyday Health will earn a commission on items you purchase.

Trending on Everyday Health

9 Healthy Grilling Recipes for Plant and Meat Eaters Alike

Grilling isn’t just for steaks, burgers, and barbecue — these recipes will show you simple ways to prepare food for any diet, from paleo to vegan.

Reverse Low Testosterone With TRT

Low testosterone can lead to problems sleeping, a low sex drive, and even muscle loss. With testosterone replacement therapy, aging men can stave off these frustrating symptoms by rebalancing this hormone. One of our top-recommended companies is Hone Health, which offers six testosterone-boosting options.

FEATURED HEALTH CONTENT

Do You Need a Care Partner for Mild Cognitive Impairment?

If you’ve recently been diagnosed with mild cognitive impairment, which can progress to dementia, you may want to recruit a care partner (rather than a caregiver) to your team.

From DailyOM

10-Minute Micro-Workouts to Release Stress and Boost Energy

Recharge your body and clear your mind with quick 10-minute workouts designed to melt away stress and boost your energy naturally. These efficient, feel-good sessions fit into even the busiest days, leaving you stronger, more refreshed, and ready to take on anything.

Learn More