EDITOR'S NOTE

I was recently reminded of the fact that I am no longer in my 20s. There are a lot of ways I could be reminded of that fact, but this time, the call was coming from inside the house — I pulled my back while I was working out. This prompted me to take a long, hard look at what could be contributing to my aches and pains. These are the things I’ve invested in to help me slow down, take a rest day, and let my body act its age:

• A fresh pair of ultra-cushioned sneakers.

• The release tool my PT recommended for neck pain.

• A mini massager that actually makes a difference.

• A magnesium supplement that helps with muscle recovery.

—Martha Upton / Senior Commerce Writer / Charlotte, NC