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We all know that life can be hectic, especially this time of year, with school holidays looming, social plans ramping up, and your usual routine not being so present. When life does feel a little out of whack, it's important to have the tools to re-centre yourself and practise some self-care. This week, we're exploring all the different ways you can take time for YOU, because looking after number one matters!

To kick things off, July’s edition of Healthy Balance magazine has just dropped with a self-care theme, all about how to take a more holistic approach to weight loss. We will be discussing all things sleep, energy, appetite and movement because weight loss is a lifestyle change not a quick fix. We want to give you the best possible opportunity to make this time of your life enjoyable! 

Plus, we're sharing our top ice cream picks, because enjoying the foods you love without restriction is also a form of self-care. The weather is warmer, holidays and family days out are on the horizon, and it's natural to crave something cool and delicious. The good news? You don't need to cut anything out completely. It's all about making informed food choices so you're getting the most from what you eat. From high-protein to low-calorie, we've got it all covered this week!

Finally, no Nutracheck newsletter would be complete without some tasty meal inspiration, and this week it's all about fakeaways. As I mentioned, eating the foods you enjoy is self-care too, and there are plenty of nutrient-dense options you can choose from. Dive into our delicious fakeaway recipes and give one a go this Friday!

Emily
Nutracheck Nutritionist

The July issue is here

The July issue of Healthy Balance is your summer self-care reset – helping you slow down, check in and take better care of yourself this month. We’re looking at how to stay consistent when summer shakes up your routine, from ditching the ‘being good’ mindset and moving for energy, mood and strength, to sleep, hydration, cravings, electrolytes and easy evening recipes for tired days.

Data discoveries: Ice creams

Fancy something cool and sweet when the sun comes out? Emma and Beth take a look at some of the ice cream alternatives in the Nutracheck database, from high-protein and low-fat options to lower-calorie and dairy-free choices. Plus, they share why checking labels, tracking portions and keeping an eye on toppings can help you enjoy your favourite frozen treats while staying balanced.

Fakeaway favourite

Big takeaway energy, less faff. This air-fryer salt and pepper chicken from Good Food brings the crunch, spice and full-on flavour without deep frying – think tender chicken, peppers, pak choi, chilli and spring onions, all ready to serve with rice and a splash of soy sauce.