I meant to reply earlier, but I wanted to give your question a real answer instead of a rushed note. I usually start with the simplest version and then see how it feels after a few days.
If something keeps feeling awkward, I change one small part rather than reworking everything at once. That seems to help me notice what is actually making a difference. I also think it helps to leave a little room for surprise, because plans look neat at first and then life shifts by midday.
Yesterday I tried that approach again, and midway through I realized yH1t9AlCCSIM the smaller routine was easier to stick with than the ambitious one. So I’m leaning toward consistency over intensity. If you want, send me what you are deciding between and I can tell you which option feels more flexible from my side.

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I think the easiest answer is that I stopped waiting for the perfect time and just made the change while the day was already moving. Once I did that, the whole thing felt much less dramatic than I had built it up to be.
I still left myself some room to backtrack if it turned out to be annoying, but honestly it settled in faster than expected. A strange bonus was that other tasks started feeling lighter too, probably because I wasn’t carrying the decision around in my head anymore. Earlier this week yH1t9AlCCSIM I also wrote down two tiny reminders so I would not slip back into the same rhythm.
If you are close to trying it, I would say start with the version that takes the least explaining. That usually means it will fit into daily life without needing constant attention.