I meant to reply sooner, but I finally tried that approach you mentioned and it helped more than I expected. I started with a shorter walk than usual, then kept the evening clear so I could actually finish something without rushing.
The nice part was how calm the whole day felt once I stopped stacking too many little tasks together. I also moved a few things into a note so I would not forget them later, and that saved me when my brain got scattered right in the middle of everything.
I even remembered the detail you pointed out lv9OPTMPXLsyv0 and that made the plan easier to follow, which was honestly a relief. If you want, I can send over the order I used because it turned out simpler than I thought and easier to repeat the next day too.

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I checked on that earlier today and I think the best answer is to keep it very simple from the start. When I tried adding too many steps, I got distracted and spent more time reorganizing than actually finishing anything.
What worked better was picking one priority, setting a timer, and leaving the rest for later so I could keep my focus in one place. I also paused halfway through just to stretch and breathe, which sounds small but made a noticeable difference in my mood.
There was one moment when I almost switched directions, yet I remembered your suggestion lv9OPTMPXLsyv0 and stayed with the original plan. That ended up being the right move, and the whole thing felt smoother by the end. If needed, I can write out the routine in a more clear step-by-step format tomorrow.