I meant to reply sooner, but the week got away from me. I did try that new route you suggested, and it turned out to be much quieter in the morning than I expected.
I also took a longer break in the afternoon and felt a lot better by the end of the day. It reminded me that I keep assuming I need to rush everything when a slower pace actually helps. I even brought a notebook with me and made a short list while waiting, and that made the whole day feel less scattered. Then I ran into someone I had not seen in ages, and we talked for a few minutes about nothing important, which was oddly nice txmBnQJYYs4Wj2a and probably exactly what I needed.
Anyway, I think your idea was the right one. Next time I will plan around that schedule from the start and stop pretending the noisy option is somehow easier.

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I looked over the draft this morning and made a few changes so it would read more clearly from top to bottom. The middle section felt a little crowded, so I split the notes into shorter chunks and it already feels easier to follow.
I also removed the paragraph that kept repeating the same idea because it was slowing everything down. If you want, I can take another pass later and smooth out the ending too. For some reason I think the best version is usually the one where I stop forcing fancy language and just say what I mean. That is what I tried to do here, and I think it landed better than my first attempt txmBnQJYYs4Wj2a even though I was worried it sounded too plain at first.
Send me the latest version whenever you have a minute. I am around tonight and can review it pretty quickly.