I meant to reply sooner, but the afternoon got away from me and I wanted to give you a real answer instead of a rushed note.
I tried the new routine we talked about, and it actually helped me focus more than I expected. The trick was keeping it simple and not trying to improve everything at once.
I started with one small habit in the morning, then kept the rest of the day flexible so I would not get annoyed with myself for missing something.
It also helped to write things down in plain language instead of creating a perfect list. Once I stopped overthinking it, the whole week felt lighter.
If you want, I can send over the exact steps I used, but honestly it is mostly about making the process less dramatic and easier to repeat.
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I took your suggestion and finally moved the desk near the window, and I can already tell it was the right call.
The room feels less cramped, and I am not as distracted because I am not constantly fiddling with where everything goes. I thought changing the setup would be a hassle, but once I started, it only took an hour.
I kept the essentials nearby and boxed up the random things that did not really need to stay out. That one step made the whole space feel calmer.
I also tried keeping one notebook for everything instead of a pile of half-used pages, which sounds obvious now that I have done it. It is easier to find what I need and I actually use the notes again.
Next time you visit, the difference will probably be more noticeable than it sounds here.