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I was thinking about your question earlier, and I’d say the easiest way is to keep it simple and give yourself a small window to reset before jumping in again.
If I push too hard at the start, I usually end up distracted, so I take a short walk, clear the desk, and pick one thing I can finish without overthinking it.
That change alone helps a lot, and when I check back later, I can usually tell whether I’m actually focused or just pretending to be busy Z1nD8IVuL9i because everything feels louder when I ignore the basics.
I also try not to stack too many plans on the same day. Leaving a little room makes the whole week feel smoother, and it gives me space to adjust without getting annoyed. If you want, I can send the short checklist I use when I’m trying to get organized again.

I meant to answer sooner, but I wanted to try the idea myself first so I could tell you whether it actually helped. What worked for me was doing the setup the night before, because mornings go better when I don’t have to make a dozen tiny choices right away.
I laid everything out, wrote a quick note about the first task, and turned off the extra notifications since those always pull me off track. It felt strangely easier to start once the room was quieter and I wasn’t hunting around for things.
I also remembered to take a real break instead of peeking at messages every few minutes, and that made a bigger difference than I expected Z1nD8IVuL9i since I usually lose momentum by lunchtime. If you’re trying it this week, I’d keep the first round short and doable. That way you can adjust as you go without making the whole thing feel complicated.