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June 8, 2026
I wish I could tell a younger version of myself: You do not have to apologize for negotiating your own safety, your own sovereignty.
Warmly,
AmyAnn Cadwell
& The Good Trade Team
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In this episode of "This American Life," Ira Glass interviews his parents in a way that completely reshapes his relationships to them. Listen to "Call Your Parents." |
"You clean up your diet. You take the supplements. You start therapy. You try the meditation apps, the breathwork, the workouts, the anti-inflammatory foods, the hormone-balancing routines, the nervous system podcasts. You become deeply committed to feeling better. And yet somehow, your body still feels exhausted, anxious, inflamed, disconnected, wired, overwhelmed, or stuck. At some point, many people quietly start wondering: What am I doing wrong?"
If you're looking for a more meaningful getaway this summer, bookmark the Omega Institute. Tucked away in New York's Hudson Valley, the nonprofit retreat center offers everything from wellness and mindfulness workshops to creative and personal growth retreats. We're especially interested in the three-day program with Gabrielle Bernstein about connecting with your inner voice, but there are so many thoughtful teachers, topics, and experiences to explore.
We found it — the perfect chickpea soup. Simple, cozy, and absolutely delicious. Pair it with crusty homemade sourdough for the ultimate cozy meal.
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