Your personalized talk of the day
SCIENCE
19 MIN
Sleep is your superpower
SCIENCE • 19 MIN
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
Don't miss your chance to ask TED Speakers Maya Shankar and Simone Stolzoff, authors of The Other Side of Change and How to Not Know, about how embracing uncertainty can transform your life. Join this month's TED Membership Exclusive.
