I meant to reply earlier, but I only just got a calm minute to sit down and sort through everything.
My week ended up feeling much fuller than I expected, mostly because I kept saying yes to tiny tasks that somehow turned into entire afternoons.
I finally started making a simple list in the morning, and it helped more than I thought it would because I stopped bouncing between five things at once.
I also took a short walk after lunch yesterday, and that reset my head in a way I probably should remember more often.
If today is still busy for you, I would keep it simple and focus on finishing the one thing that unlocks the rest.
That usually works better for me than trying to tidy up every little loose end at the same time.
I am around later if you want to compare notes.