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I meant to reply sooner, but I wanted to give the idea a real try before answering.

I switched my routine around this week and it actually helped more than I expected. Starting the morning without rushing made the whole day feel steadier, and I noticed I was less distracted by small things. I also stopped trying to do everything at once, which sounds obvious, but it made a real difference.

I kept a short list nearby and only focused on two tasks at a time. That made the pile seem manageable instead of noisy. By the evening I still had enough energy to make dinner and even go for a walk. I think the walk was the part that reset my mood the most.

If you want, I can send the simple routine I wrote down. It is nothing elaborate, just a few adjustments that made the week feel smoother and a little easier to follow.
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I looked over the notes last night and finally understood what had been throwing me off.

The issue was not that the plan was difficult, it was that I kept approaching it in the wrong order. Once I started with the simplest part and stopped tinkering with every tiny detail, things moved much better. I even had time to clean up the desk and sort the papers that had been sitting there for days.

I also took your suggestion about stepping away for a bit, and that turned out to help more than I expected. A short break in the afternoon gave me enough distance to come back with fresher attention. It is funny how a few quiet minutes can reset an entire evening.

Anyway, I think I am heading the right direction now. If you are around tomorrow, send me your thoughts on the next step, because I want to keep the momentum going without overcomplicating it again.