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I’ve got some exciting news to share! For the first time, you’ll be able to come and see me in person. I’ll be at the BBC Gardeners' World Spring Fair on 1 May at the ‘In Conversation’ stage, chatting about the nutritional benefits of homegrown ingredients, sharing some practical tips and fresh inspiration for ‘garden to table’ recipe ideas.

You’ll also get garden inspiration, shop for quality plants and enjoy live entertainment, the Good Food Market, access to Beaulieu (worth £28)!

If you want to come along and say hi, you can save 10% with the code 'NUTRA10'. Click here to find out more.

To kick you off with some ideas take a look at my blog below to read about the benefits of growing your own veg.

Emma
Nutracheck Nutritionist

6 nutritional benefits of growing your own veg

Gardening might seem like just another chore to some, but it offers far more than a tidy outdoor space. It gets you moving, helps you reconnect with nature, and, if you grow your own produce, can even improve your diet. In this blog, we explore six simple ways gardening can boost your health and wellbeing, whatever the size of your garden.