One hack that actually works for weight loss is…

actually stupidly simple. 

But it helps you eat fewer calories. Feel fuller after meals. And enjoy food more. 

Use a small spoon. 

Try it at your next meal and you'll see what I mean. 

Reply to this email to let me know how it goes after. 

I just had yogurt and berries. Stuffed now. 

Bonus points for using a smaller bowl or plate, too. 

There aren't many *hacks* that actually work in fitness. 

The other one is getting a coach to build you a nutrition / training plan for your goals. 

Not ChatGPT. 

A real human being. In your corner. Who wants to see you win. 

If you HAD to get in shape - it's what you'd do. 

But until you make it a priority, it'll seem like overkill. 

Whenever you're ready, I'd love to help. 

Yesterday, I put together a brand new page with all the details on how it works. 

- Matteo 

PS: even if you never want my help as your coach, I'd love your feedback on the new page. Please let me know what you think (and don't hold back