Sleep Hygiene That Actually Works

Sleep hygiene advice is everywhere.

But some of it is outdated. Some of it barely moves the needle. And some of it simply isn’t relevant to your body.

If you’ve ever thought,

“I’m doing everything right… so why am I still tired?”

You’re not alone.

There are a few habits that truly make a difference. And a few common ones that don’t.

Before you overhaul your entire routine, it’s worth knowing the difference.

See What Actually Helps

Prefer to watch instead?

Dr. Breus also walks through a simple, realistic sleep routine that supports deeper, more consistent rest.

Watch the Better Sleep Routine Video →

If sleep hygiene isn’t enough, look deeper.

The next step is understanding what’s happening overnight.

10% off sitewide with code SPRINGAHEAD.

Sale ends Sunday.

Start With Answers

FSA extensions for many plans end March 15, 2026. If you have remaining funds, this is the time to use them toward better sleep.

*Enjoy 10% off sitewide during our Daylight Saving event with code SPRINGAHEAD. Offer valid for one-time use only and cannot be combined with other promotions. Some exclusions apply. Ends Sunday, March 15, 2026 at 11:59 PM PST.

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