Hello Paweł,

This week connects two stick fundamentals.

Downward figure 8.
Followed by angles 1–5.

Delivered with a single stick.

The figure 8 builds continuity.
The angles reinforce structure.

There is no prescribed footwork.
Move. Deliver. Continue.

Work daily:
10–15 minutes of shadow boxing.
Use this challenge alongside earlier Solo Baston work or what you already know.

Short, consistent repetition of foundational stick patterns
builds fluency over time.

The lesson is available now inside the