Well, hello there Iza,
If you’re feeling overwhelmed by what’s happening in the world right now, you aren't "too sensitive,” you’re human.
We weren't built for constant nervous-system hyperarousal, and it’s time to reclaim your mental and emotional bandwidth from the 24/7 bad news cycle.
In this week’s episode, let’s go through each tool in our survival kit. These are simple, actionable practices you can use right now to lower your stress and find a sense of calm in the middle of the noise.
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| | | As always, take care of you,
Terri
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| | | | Too Much is now in paperback! |
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It’s official!
My book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency," is now out in paperback!
If you’ve been waiting to grab a physical copy to highlight, dog-ear, and carry with you as a daily reminder to set better boundaries, now is the time.
This book explores why we over-give, why we feel guilty for resting, and how to finally break the cycle of doing too much for everyone else.
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| | | | Sign up for the Too Much Reset |
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Do you feel like if you stop for one second, everything around you will fall apart?
That "must-fix-it-all" feeling is a hallmark of High-Functioning Codependency. It’s also the fastest road to burnout.
I want to invite you to the Too Much Reset. Over 5 days, I’ll help you: - Identify your "HFC Blueprint."
- Spot the subtle ways you over-function.
- Start the process of doing less without the guilt.
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