| The Winter Olympics begin this week. As you watch world-class athletes compete, they might inspire you to move more. If you think you're too out of shape to accomplish what you see, don't let that deter you. Despite having chronic health conditions, 87-year-old Luise Easton still competes in triathlons. To stay active and healthy like Easton, check out these tips:
💪 It’s easier to stick with your goals if you have other people to train with.
💪 Stay up to date with preventative health screenings. Have a doctor check your blood pressure, cholesterol, cancer risk and more.
💪 Wear a fitness tracker like an Apple Watch or Oura Ring to track your movement, sleep, and heart rate for personal feedback on your progress. |