EVERYDAY HEALTH Wellness inspired. Wellness enabled.

PERMISSION TO BREATHE

Do you ever feel like your life could use a little detox? We’re sharing simple and realistic ways to reset. From quieting digital noise to understanding if you can actually detox from dopamine, we’ve got you covered. Plus, learn some tips to make starting a diet a whole lot less overwhelming. Ready to trade burnout for a little more ease, balance, and self-care?

Get ready to detox your life!

How to Do a Digital Detox Without Going Off the Grid

You don’t even have to unplug completely. These strategies will simply help you use your tech in moderation.

What Is a Dopamine Detox, and Should You Try One?

Proponents say it's the key to increased mental clarity and productivity. Here's what health experts say about the wellness trend.

8 Beginner Tips for Starting a Diet

Starting a diet can be overwhelming. Here, experts share their top tips to help you start a healthy diet, plus the best diets for beginners.

IN THE KITCHEN

10 Overnight Oats and Oatmeal Recipes That Aren’t Just for Breakfast

Oats are one of the heartiest and healthiest foods around, so why only eat them in the morning? These ideas will have you craving oats all day long.

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