Dear Rob,

Were you ever taught to ignore your feelings…

or push through them…

or judge yourself for having them in the first place?

What if those painful emotions that we’ve all had at one time or another—anxiety, depression, guilt, shame, fear—aren’t signs that something is wrong with you…
 

…but powerful messages trying to guide you?

Our feelings are our inner guidance system.

And when we learn how to listen to them—rather than suppress or fear them—everything can begin to change.

That’s why I’m excited to share a FREE ebook by my dear friend and a woman who I personally look to for guidance, Dr. Margaret Paul:

What Your Feelings of Anxiety, Depression, Guilt, Shame, and Fear Are Telling You

In this short but deeply eye-opening read, you’ll discover:

• What anxiety is actually trying to tell you

• The real causes of depression (and why it often lingers)

• What guilt and shame are pointing to beneath the surface

• How to lovingly manage the inevitable pain of being human

• Why learning to love yourself is often the key to emotional freedom
   

So many of us try to get rid of our painful feelings when what truly heals them is not pushing them out or ignoring them but understanding, compassion, and self-love.

With several best-selling books and clients around the world, Margaret has been teaching this work for decades, helping thousands of people transform their inner lives and their relationships. Her approach is grounded, compassionate, and profoundly practical.

And right now, she’s offering this ebook for free.