The Sunday Sleeper

Hello Fuckoff,

Sleep has a way of changing when you least expect it. What once felt automatic can start to raise questions about comfort, sound, or why rest does not feel as easy as it used to.

Today we are exploring a few of the sleep questions that come up most often and how to get your sleep back on track.

And as a BONUS, there is a chance to enter to win 1 on 1 sleep coaching with me so we can talk through your sleep together. Learn how to enter below.

The Sleep Questions We Hear Most Often

1. What Are The Best Sounds for Sleep?

The secret to better sleep might be in the sounds around you. White noise, nature sounds, or even ASMR could help you drift off faster and sleep more soundly. Find out which sounds work best for you.

Read Article

2. What's the Best Direction for Sleep?

Your sleep direction might impact rest. Some animals align north-south, and ancient philosophies suggest humans may benefit too. Vastu shastra, feng shui, and research weigh in.

Read Article

3. Why Can't I Sleep Like I Used To?

Struggling to sleep like you used to? Changes in habits, health, and even diet can impact your rest. If sleep feels different now, there may be a reason—and ways to fix it.

Read Article

4. What is a Sleep Study?

Wondering what a sleep study involves? If you experience snoring, daytime sleepiness, or unusual movements during sleep, a doctor may recommend one. Learn what to expect and how it can reveal insights about your sleep.

Read Article

Win Private Sleep Coaching with The Sleep Doctor

10 False Facts That are Ruining Your Sleep

Watch Video

Join the Sleep Doctor Forum

Better sleep starts with the right support—and now there’s a place to connect with others on the same journey. The Sleep Doctor Forum is where sleep enthusiasts, CPAP users, and health-conscious individuals come together to share experiences, ask questions, and get expert insights.

Whether you're looking for practical sleep tips, advice on sleep apnea treatment, or a space to discuss all things sleep, the forum is open for you. Join the conversation and start sleeping smarter.

Explore the Forum

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).