Hey there,

Happy New Year.

To kick off 2026, we’ve got a fresh episode of Solved for you: How to Set (And Keep) Your Boundaries This Year​

Because you can’t build the life you want without protecting what matters most.

A lot of people think setting boundaries is just about saying “no” or standing up for yourself in a dramatic moment. But real boundaries aren’t about conflict or control—they’re about clarity, intention, and long-term well-being.

In this episode, Drew and I dive into what healthy boundaries actually look like: the small, consistent choices that help you protect your energy, communicate your needs, and build relationships rooted in mutual respect. We break down the science of boundaries, like why they’re so hard to set and what makes them stick. And of course, we offer practical tools you can start using right away.

So if you’ve ever felt guilty, overwhelmed, or just unsure about how to speak up, tune in for this one. This is your roadmap to setting boundaries that support not just your relationships, but your whole life.

You can listen here:

Or, if you prefer to read, you can download your episode guide here:

And if you want to go deeper—
We just kicked off our Boundaries, Solved Course inside The Solved Community all about applying this episode in real life.

It’s designed to help you identify, communicate, and hold your boundaries with clarity and confidence—without the guilt.

You can jump in here:

Hope you enjoy the episode. And if you do, pass it on to someone who could use it too.

Mark