Wellness doesn’t start with resolutions, it starts with having the right tools and resources. That’s why we asked our friends at DailyOM to share a few expert-led practices, articles, and courses to help you manage stress levels, regulate your nervous system, and elevate your wellness journey.

In Holistic Vagus Nerve Stretches for Immediate Relief, renowned anatomy expert and wellness thought leader Sadie Nardini shares how to manage your parasympathetic nervous system to create better stress-resilience.  

Lymphatic drainage goes beyond your daily gua sha routine. Next Level Fascia Miracle: The Lymphatic Secret breaks down how to improve your lymphatic flow in quick 10- to 20-minute sessions. 

In The Parasympathetic Nervous System Fix, holistic health and fascia expert Erin Tietz guides you through conscious movement practices and training to restore balance and leave you feeling centered.  

In The Pelvic Floor and Flat Belly Formula, certified fitness instructor and mental health coach Camille Beckstrand uses a DailyOM-exclusive approach for strengthening your core and pelvic floor. 

Holistic psychologist Dr. Janine Kreft combines effective somatic and mental practices used by Olympic athletes to release pain and restore your well-being in Clear Emotional Pain at a Cellular Level. 

For more courses on fitness, self-discovery, and all things wellness, join DailyOM.

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