Playing Santa a little early this year? If late nights and packed mornings are leaving you foggy, you’re not alone.
Waking up feeling groggy or down is often caused by something called sleep inertia. It happens when your brain is pulled out of deep sleep too quickly, leaving you feeling sluggish, unfocused, or drained even after a full night of rest.
Improving sleep timing, sleep environment, and overall sleep quality can make a real difference. And if morning grogginess or snoring does not improve, it may be a sign that something deeper is disrupting your sleep. That is when an at-home sleep study can help provide clarity. |
