Winter often brings a change in pace - and with it, new opportunities to shift how we spend our time indoors. While it's easy to slip into autopilot, small adjustments in daily routines can support more intentional and engaging habits.

✅ Sleep smarter - Oversleeping can lead to grogginess. Aim for 7–8 hours nightly, keep your schedule consistent, and optimize your sleep space.

✅ Reroute your screen time - Take a break from social feeds. Read something in-depth, or do a cognitive workout to stay mentally engaged.

✅ Watch with intention - A film or docuseries can become a jumping-off point for learning - or a creative experience with friends or family.

✅ Explore something new - Start a hobby, research a travel destination, or try something outside your usual interests. Curiosity thrives in new territory.

✅ Reflect and reset - Whether it’s journaling or a few minutes of mindfulness, creating space for reflection can shift your mindset.

Sources: Read more about these tips here.

Ants on parade! Assist Ants tasks you with preventing ant collisions as they scurry around. You’re essentially a tiny traffic controller, training divided attention by tracking multiple moving critters.

The Science: Divided Attention – This ability lets you respond to multiple tasks.

It’s always tempting to go for a high score, but sometimes, the way to break through a plateau is to forget about LPI and try something different. For example, many of our games involve a trade-off between speed and accuracy - are you biased towards one? What happens when you push for the other extreme?

Use Premium Tools to your advantage: Insights can help you keep track of your speed/accuracy bias in games like Ebb & Flow. These Insights can help guide your experimentation, while Zen Mode frees you up to experiment without any impact on your LPI.

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