Hi Izabela,

If the holidays make you nervous about gaining more weight… you’re not alone.

It happens more than you think...but still the loneliest part of all of this is feeling like no one really gets what you’re carrying inside.

You may talk about it with your friends. How you:

Exercise and eat well, yet the scale doesn’t reflect your effort…
Choose looser clothes to feel comfortable, but hate the idea of buying a bigger size.
Wonder if your partner still sees you the way you want to feel inside.

I’ve felt all of this too.

Trying to stay cheerful at family gatherings while fighting that “I blew it again” feeling after every dinner, every dessert, every party.

Smiling on the outside… wishing the photos would disappear on the inside.

But here’s something important:
Most women quietly accept that holiday weight gain is “just how it is.”

But why?
Why settle for that, when you could start now…
…feel lighter, calmer, more in control by Christmas
…wake up in January relieved instead of defeated

…AND enjoy the holidays without guilt, shame, or panic?

In case you didn´t know this Izabela — let me tell you a little someting about my story:

There was a time my gut was a mess, and I gained 44 pounds.
Then I lost it… and still, when perimenopause started, the weight began creeping up again.

I remember feeling confused and ashamed.

I’d spent my whole life prioritizing my health.

So why wasn’t my body responding?

I worried people were judging my weight… my work…
I even feared someone would think, “How can she keep doing her job like this?”

But the REAL fear was this one:
“What if I’m stuck like this forever?”

For years I hid that story.

But when I finally spoke about it, something powerful happened:

Hundreds of women said, “This is happening to me too.”

They shared their guilt, the cravings, the food noise in their heads…

The long walks, the gym sessions, the supplements, the strict diets…

And the frustration of seeing nothing change.

It’s heartbreaking — and also why I do what I do.

Because after working with hundreds of women in perimenopause, menopause and beyond, I can tell you with full certainty:

You’re not stuck.
Your body is not failing.
And holiday weight gain is NOT inevitable.

What’s failing is the old advice:

“Eat less.” "Portion Control" (FFS!)
“Move more.”
“Use willpower.”
“Just try to be consistent.”

That’s not how our female bodies work.

Real change happens when you support your hormones, your gut, your metabolism. Not when you punish yourself.

And when that starts to click, something surprising happens:

• You go through holidays calmer.

• Your cravings quiet down.

• You stop spiraling into guilt or overeating.

• You don’t wake up with the “I blew it again” feeling.

This is what my clients experience , step by step, with support, structure, and clarity.

And because I know these next weeks can feel chaotic with family, dinners, travel and pressure…

I’m giving something special to women who decide to start now:

If you join the program in November or December, you’ll get a full extra month for free.

So you can get started, build momentum, and still not worry if holiday commitments slow you down a bit.

You won’t lose time.
You won’t “waste” your investment.
You’ll enter the new year already ahead... rather than starting from zero again.

If you’re tired of fearing holiday weight gain… tired of guessing… tired of feeling alone…

This is your next step.

Book your Free Assessment Consultation here
We’ll talk about what’s happening in your body, what needs attention, and the plan that will truly work for you.

I can’t wait to meet you.

Let’s do this,
Vale