You can’t build a new life
with the same identity that ruined the last one.

You can change habits,
change routines,
change goals
but if you don’t change who you believe you are,
you’ll always come back.

The mind protects what’s familiar,
even when familiar is misery.

That’s why you relapse.
Why you quit.
Why you start again,
only to circle back to the same place.

You don’t need more effort.
You need a funeral.

The death of who you were
so the person you’re meant to become
can finally breathe.

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