Waking up in the middle of the night is common, but the right approach can help you fall back asleep faster. Check for anything that might be waking you — like noise, light, or overheating — then use relaxation techniques to settle your mind and body.
If you’re still wide awake, get out of bed and do something calming until you feel sleepy again. Learn what helps, what to avoid, and when it may be time to talk with your doctor. |
