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5 Strength Exercises Experts Say You Should Be Able to Do in Your 50s

Karen Asp

Muscle strength helps you stay active and healthy with age. Do these 5 tests to see where you stand.

Preventing Dementia: Can You Ward It Off?

Discover how lifestyle changes can reduce dementia risk by up to 40 percent.

Why Weight Loss Gets Harder With Age

It's not your imagination: Shedding extra pounds gets tougher as you get older. Find out why, and learn how to overcome these hurdles.

How Often Should You Be Stretching Your Muscles?

If stretching isn’t part of your regular health and fitness routine, you may be missing out. Here are 8 stretches to get you started and info on how often to do them.

Belly Fat Is Risky No Matter What the Scale Says

A new study on the impact of excess weight around the midsection — aka abdominal obesity — raises questions about causes, harms, and fixes.

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