| 5 Ways to Get More Vitamin D if You Have Rheumatoid Arthritis
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| Tami Swartz |
| Vitamin D deficiency is more common in people with RA — and may be one of the causes that leads the condition to develop or worsen. Make sure you’re getting enough vitamin D to help protect your bones.
Try these tips to get more of this essential nutrient.
- Incorporate More Vitamin D-Rich Foods in Your Diet
- Spend More Time Outside
- Eat More Fish
- Take a Vitamin D Supplement
Learn more about different ways to boost your intake.
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