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It’s happened to everyone: You open a bag of chips, intending to eat just a few, and then suddenly it’s 10 minutes later and your fingers are touching the bottom of the bag. There’s a reason ads for chips tell you that you “can’t stop,” and dare you to try eating “just one.”

But is it actually possible to be addicted to chips the same way a person could be addicted to smoking?

Addiction psychiatrist Claire Wilcox has been following research on disordered eating and food addiction for the past few decades. And she has seen a consensus beginning to emerge that some foods – usually those that are ultra-processed – are in fact addictive for some people in the same way as alcohol or opioids.

This research is important in part because it affects how psychiatrists like Wilcox go about treating patients with food addictions. Their addiction is unique, she writes, in that “unlike nicotine or narcotics, food is something that all people need to survive, so quitting cold turkey isn’t an option.”

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Katie Flood

Contributor Editor

Research has found that high-sugar, ultraprocessed foods can be addictive for some people. Doucefleur/iStock via Getty Images Plus

Can you really be addicted to food? Researchers are uncovering convincing similarities to drug addiction

Claire Wilcox, University of New Mexico

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which foods, which people and why.

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