Cortisol, often called the stress hormone, plays a big role in how well you sleep. When levels rise at the wrong times, it can leave you wired at night and groggy in the morning.
In this article, you’ll learn:
- What cortisol does in your body
- How it affects your sleep cycle
- Ways to naturally improve cortisol balance for better rest
Understanding your cortisol rhythm could be the key to falling asleep faster and waking up refreshed. |
