Dear Melissa,

I have been on the Whole30 program for 60 days! I am sticking to the advice in The New Whole30, and my body is changing in very positive ways. My family and friends are so proud of me. My question is this: Can I stay on the program for the rest of my life? I’m 53 years old, and am now the picture of health, and I don’t want to stop! I look forward to any advice you can share. –Louise, Boston MA

While theoretically the answer is yes, Melissa Urban explains why there’s a better way forward, how to keep feeling your best long-term, and how to find your food freedom.

For your Whole30 and beyond

The Wholesome Bowl from Chipotle gives you the option of a tasty Whole30-compatible meal in minutes. On a Whole30? The Wholesome Bowl features a base of Supergreens, sizzling fajita veggies, fresh tomato salsa, your choice of adobo chicken or carnitas, and a generous scoop of guac. Not on a Whole30? Use it as a tasty base and add the toppings that work for your food freedom, like sour cream, cheese, corn salsa, or served with a side of tortilla chips. 

Whichever phase of your Whole30 journey you’re in, the Wholesome Bowl makes it easy to grab a delicious, nourishing meal without the guesswork or hassle. Open the Chipotle app or head to Chipotle.com, tap the Lifestyle Bowls menu, and select the Whole30 Salad Bowl for pick-up or delivery. 

Try the Wholesome Bowl from Chipotle today!