The Veggie: Welp, I have nine cans of chickpeas
What to make when the chickpea anxiety hits.
The Veggie
October 2, 2025
A split image shows Tanya Sichynsky holding a can of chickpeas next to an image of a Caesar salad topped with chickpeas.
A can of chickpeas is right at home in Becky Hughes’s vegan Caesar salad with crisp chickpeas. New York Times Cooking

Chickpea anxiety: the movie

At the grocery store, I am a wide-eyed baby with a wholly undeveloped sense of object permanence. What do I have at home? Your guess is as good as mine. It wouldn’t hurt to grab a can of beans, you know, just in case the reserves are low.

Well, peekaboo. At present writing, there are nine cans of chickpeas in my pantry. (There is also one can of Great Northern white beans and one can of refried beans for good measure. I am, terrifyingly, out of black beans.)

No other ingredient lines my shelves in such quantities; chickpeas are the linchpin of so many satisfying, delicious under-30-minute meatless meals. This affliction — we like to call it chickpea anxiety over here — extends to many readers of The Veggie. “I do the exact same thing!” a reader wrote me last year. “And why not other beans that can fill out a meal just as well?”

This week, I’m taking this dilemma to the small screen (rotate that phone, sweetie) in the latest episode of our Veggie video series. With a surplus of chickpeas, your options range from the obvious to the unexpected.

A gif shows Tanya Sichynsky preparing a vegan Caesar salad with chickpeas.
Put some crispy chickpeas on your salad. You’ll be glad you did. New York Times Cooking

Watch the video →

I have a few suggestions, of course. Sheela Prakash’s roasted chickpeas make a great snack out of the oven, or use them to top Becky Hughes’s vegan Caesar salad. Having roasted chickpeas handy will shave a good 10 minutes off your cook time. Time is money! And money is for buying more chickpeas, evidently.

I could eat Kenji López-Alt’s marinated chickpeas on their own with a spoon — in fact, I did — but they may better serve you in a grain bowl. Or, as Kenji writes, “you could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.” Quick, write that down.

Mark Bittman’s five-star hummus doesn’t need much introduction or explanation. You know what a dip is. But perhaps you hadn’t thought of it as a shortcut to a creamy, vegan weeknight pasta, à la Christian Reynoso. His lemony hummus pasta is so smart, using a handful of staples to produce something luscious and tremendously adaptable. Add roasted vegetables! Sprinkle over your favorite nuts or bread-crumb topping! Go on, add those roasted chickpeas!

But most often, when I’m staring down the barrel of a chickpea-loaded cannon, I go straight to Ali Slagle’s curry tomatoes and chickpeas with cucumber yogurt. It requires no planning on my part, as it comprises a handful of ingredients you can guarantee I have handy. It is one of my favorite dishes to make when I have a friend over for a last-minute dinner, as you can prep, cook and talk without needing to peek at the recipe again and again. It’s just that easy.

I should’ve told you sooner to save the liquid in the cans, while you’re at it, because now we’ve reached the “unexpected” portion of our program. That’s aquafaba, and I’d like to make the case for using it in your cooking, if you aren’t already. Would you be able to tell the difference between an aquafaba-based D.I.Y. vegan mayonnaise and the eggy stuff? What about a midnight fizz made frothy with aquafaba versus the classic made with egg whites? We put the two to the test in the studio, and I was wowed by the results.

Vegan Caesar salad with crisp chickpeas is shown in a wooden bowl with additional crisp chickpeas nearby.
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.

Vegan Caesar Salad With Crisp Chickpeas

View this recipe.

Lemony hummus pasta is shown on a white plate with a fork and garnished with mint.
Christopher Testani for The New York Times. Food Stylist: Spencer Richards.

Lemony Hummus Pasta

View this recipe.

Curry tomatoes and chickpeas with cucumber yogurt is shown on a blue plate with lemon wedges and torn flatbread.
Rachel Vanni for The New York Times. Food Stylist: Barrett Washburne.

Curry Tomatoes and Chickpeas With Cucumber Yogurt

View this recipe.

For a limited time, you can enjoy free access to the recipes in this newsletter in our app. Download it on your iOS or Android device and create a free account to get started.

One More Thing!

Did you hear it’s Bake Time? It’s true. Vaughn Vreeland’s new weekly baking newsletter hit inboxes last week, just in time for fall. Make sure it hits yours. You can sign up here — and in the meantime, make his boozy apple crunch cake (below), a beauty of a treat finished with slivered almonds and a bourbon soak.

An overhead image of an apple-studded cake topped with nuts, next to two slices.
Vaughn Vreeland’s new weekly baking newsletter hit inboxes last week with this boozy apple crunch cake, just in time for fall. Linda Xiao for The New York Times. Food Stylist: Monica Pierini. Prop Stylist: Sophia Eleni Pappas.

Thanks for reading, and see you next week!

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