How to Build a Life
Here’s the latest installment of “How to Build a Life,” a column published every Thursday in which Arthur C. Brooks tackles questions of meaning and happiness. Enjoy.
 

Here’s the latest installment of “How to Build a Life,” a column published every Thursday in which Arthur C. Brooks tackles questions of meaning and happiness. Enjoy.

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(Illustration by Jan Buchczik)

 

Few things lift your mood more than going to the gym. Exercise your body, and your mind will thank you.

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